Experiment with everything from spinning and circuit training to cardio-kick and Yoga. Mixing your tried-and-true cardio workout on the treadmill with classes can give you better results and alleviate gym burnout. Plus, classes are a great way to meet people and make exercising more interesting.
If you don’t want to take the entire class, choose a spot at the back and use the first 20 minutes as a warm-up. Check the group exercise schedule to find a class that fits into your time frame.
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