Group Exercise Classes Description
Ab Express: Short, effective abdominal and lower back strengthening classes. All members are encouraged to attend! All fitness levels.
Cycling: A great workout that uses specialized bikes for fat burning cardio workouts. Adjust the intensity with a turn of the resistance knob. All fitness levels.
Step: Cardiovascular training with a mix of step aerobics and floor exercises. All fitness levels.
Basic Step & Tone: Great class for beginners. Join this fun and effective combination of step and toning classes.
Body Sculpt: A group toning class that enables you to shape your body using various methods (free weights, tubing, fitness balls, etc.) All fitness levels.
Yoga (Hatha Vinyasa): A
form of exercise that focuses on breathing, stress
reduction, flexibility, balance, muscle strength and
endurance. All fitness levels.
Belly Dancing: Are you looking for a way to “shake” things up? Look no further. Everyone can have fun participating in this class. It is great for all levels of fitness, and doesn’t require prior experience. This class will have you “shaking” up your fitness routine in no time! All fitness levels.
Cardio Circuit: Cardiovascular workout with intervals focusing on muscle conditioning.
Cardio Kickboxing: This is cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and cool-down. Beginners to advanced
Pilates: Developed from the rehabilitation techniques of Joseph Pilates, this class is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments. All fitness levels.
Yogalates: A combination of Yoga and Pilates exercises. Not recommended for beginners.
Zumba: Ditch the workout, join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Group exercise schedules are available by request. Contact Cathy Underwood at
